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|
| Calorie
Chart |
| The following
table contains the calorie equivalent of various food items. Please note that this chart is only a guideline. The actual
calorie will depend on various other factors. If you wish to add to this table or make corrections, please send us an
email at Recipes@informationcorner.com |
|
|
| Dairy |
| Butter 1 tbsp |
100 |
| Plain Yogurt 1 Cup |
150 |
| Whipping Cream (heavy) 1 Cup |
410 |
| Whipping Cream (light) 1 Cup |
349 |
| Margarine 1 tbsp |
102 |
| Buttermilk (low fat) 1 Cup |
90 |
| Cheese (Parmesan) 1 oz |
129 |
| Cheese (Cheddar) 1 oz |
114 |
| Cheese (Mozzarella) 1 oz |
90 |
| Cream Cheese 1 oz |
414 |
| Milk (Whole) 8 fl oz |
150 |
| Milk (non fat) 8
fl oz |
86 |
| Milk (low fat -
2%) 8 fl oz |
121 |
| Fruits |
| Apple (Medium sized) 1 |
60 |
| Banana (Medium) 1 |
110 |
| Grapes
(Medium) 1 |
2 |
| Plum
(Medium) 1 |
35 |
| Mango
(Medium) |
70 |
| Orange
(Medium) |
50 |
| Peach
(Medium) |
50 |
| Pears
(Medium) |
55 |
| Watermelon 1cup |
45 |
| Lemon
(Medium) 1 |
30 |
| Vegetables |
| Carrot (Medium sized) 1 |
30 |
| Cauliflower 1 Cup |
31 |
| Beetroot
1Cup |
55 |
| Plum
(Medium) 1 |
35 |
| Cucumber
(Medium) 1 |
30 |
| Garlic
(Medium) 1 clove |
4 |
| Onions 1 Cup |
65 |
| Peas 1 cup |
115 |
| Spinach 1cup |
14 |
| Tomato
(Medium) 1 |
26 |
| Nuts |
| Walnuts 1 Cup |
781 |
| Almonds 1 Cup |
500 |
| Miscellaneous
|
| Sugar 1 Cup |
770 |
| Honey 1 tbsp |
65 |
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