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| Calorie
Expenditure Chart |
| The following
table contains the calorie expenditure for various activities per minute
depending on body weight. Please note that this chart is only a guideline. The actual
calorie expenditure will depend on various other factors like body metabolic
rate, age, etc. If you wish to add to this table or make corrections, please send us an
email at Recipes@informationcorner.com |
| Activity/Body Weight (in
Pounds) |
100 |
110 |
120 |
130 |
140 |
150 |
160 |
170 |
180 |
190 |
200 |
210 |
220 |
| Sitting |
.99 |
1.1 |
1.2 |
1.3 |
1.4 |
1.5 |
1.6 |
1.7 |
1.8 |
1.9 |
2 |
2.1 |
2.2 |
| Walking ( 3miles/hr) |
2.7 |
3.0 |
3.3 |
3.5 |
3.8 |
4.1 |
4.4 |
4.7 |
5 |
5.3 |
5.6 |
5.9 |
6.2 |
| Cycling (10 miles/hr) |
4.1 |
4.5 |
5.1 |
5.6 |
6 |
6.4 |
6.8 |
7.2 |
7.7 |
8.1 |
8.6 |
9 |
9.4 |
| Running (5 miles/hr) |
5.9 |
6.5 |
7.2 |
7.9 |
8.5 |
9.1 |
9.7 |
10.4 |
11 |
11.6 |
12.2 |
12.8 |
13.5 |
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